How To Wall Climb – A Guide from the Professionals

Welcome to a whole new world of climbing with Rock Up. We have several colourful, quirky, and challenging climbing arenas packed with adventure up and down the UK!

Wall climbing at any of our indoor centres isn't like traditional rock climbing or bouldering. Think vibrant walls, wacky obstacles, racing timers, and themed challenges that make you feel like you're inside a video game! Whatever your age or ability, wall climbing is a fantastic way for families and friends to explore and grow together – one climb at a time. And if it’s your first time, we’re here to teach you how to wall climb!

How to Wall Climb – Our Expert Guide

If you're new to climbing, don't worry, that's what we're here for. Our friendly instructors and purpose-built arenas are designed with first timers in mind (as well as the expert climbers, of course!) Here's our easy, step-by-step guide to get you climbing with confidence.

Step 1: Dress Appropriately - You will be moving! Comfortable sportswear or stretchy clothes work best – anything you can jump, reach, and stretch in. Trainers are ideal footwear, and we would advise that you avoid skirts, loose jewellery, or anything that might get in the way while you're scaling a wall.

Step 2. Safety - Safety is our top priority. Before you even think about climbing, you will be given a briefing and fitted with a harness and shown how the connections work. Our trained staff are always on hand to clip you in, guide you through the process, and cheer you on from the ground!

Step 3. Choosing Your First Wall - Our arenas are full of exciting options – from classic climbing challenges to walls, to walls with light-up grips, and some racing lanes! Although there is no wrong wall to start on, if you're new to climbing, we recommend starting on one of the gentler walls to get a feel for the holds and height. Once you've found your rhythm, you can move on to trickier or more creative challenges. And remember – there's no wrong wall to start on!

Step 4. Confidence - Climbing is as much about mindset as it is about muscles. Whether you make it to the top or halfway up, every climb is a win! Confidence builds with each attempt, and you'll be amazed at what you can achieve once you stop looking down. Celebrate every step, take your time, and don't forget to smile when you reach new heights.

Step 5. Getting Down (The Fun Part!) - Once you're at the top, you've got two options – jump or climb back down. Most of our climbers love the thrill of leaning back and letting the harness catch them as they are gently lowered to the ground. It's completely safe and surprisingly fun! Prefer to climb down? That's absolutely fine too – do what feels comfortable for you.

Step 6. Have Fun! - With so many walls and challenges, no two visits are ever the same. Race a friend, conquer the wobbly ladder, or master the leap of faith! Whether you're building skills or just here for laughs, there's always something new to try, so have fun and enjoy our arenas!

Wall Climbing – The Fun Adventure for the Whole Family

Wall climbing is such a fantastic activity to get involved in. Whether you're trying to increase your fitness levels, looking for a new hobby, or just want to get out of the house on a Saturday afternoon, our centres are the perfect haven for you to visit!

Ready to Climb with Rock Up?

Book your first session online today and join the thousands of families who've discovered just how fun climbing can be. Whether it's your first time or your fiftieth, we promise there's always a new wall to conquer and a new memory to make.

Find your centre and book your climb today