Family climbing session
Family climbing session

Climbing Sessions

CLIMB, CONQUER, ADVENTURE

From toddlers to adults, our climbing sessions are designed for everyone. With over 70 unique ways to climb, there's always a new route to explore. Each session lasts 90 minutes, including a 30-minute safety briefing and 55 minutes of climbing*. Adult spectators are FREE.

Our arenas feature self-clipping systems, but we offer a limited number of parent-assisted clipping spaces for younger children and climbers with additional needs. All participants must be aged 4 and older for regular climbing, while under 4’s can enjoy Toddler Climb or soft play sessions. Check out our exciting climbing options and start your family day out today!

Climbing sessions at Meadowhall last one hour - including a 20 min safety briefing.

family climbing children and adults

Family Climbing

THRILLS, SAVINGS, TOGETHER

Make the most of your family day out with Rock Up's Family-of-4 climbing ticket! Perfect for two adults and two children, this ticket offers incredible value for a day packed with fun and excitement. Enjoy climbing challenges, share laughter, and create lasting memories as you spend quality time together.

By choosing our Family-of-4 ticket, you'll enjoy great savings compared to individual bookings, giving you even more reason to embark on this exciting adventure. It’s the perfect way to enjoy a fun-filled day together while keeping costs down!

family climbing children and adults
soft play for kids
soft play for kids

Soft Play Sessions

PLAY, EXPLORE, LAUGH

At Rock Up, our soft play areas are perfect for little ones who aren't quite ready for the climbing walls but still have plenty of energy. Designed for babies and toddlers, our two-storey soft play zone offers lots of space for exploration & fun.

It’s the ideal spot for meeting with friends and family, where kids can play while adults relax and enjoy delicious hot drinks & snacks from our café. Toddlers can explore the ball pools and baby area, while older children can race down the slides and crawl through the rollers.

Perfect for families seeking toddler activities and a safe space for explorative play.

toddler climbing and soft play adventure

Toddler Climb and Play (Pre-school)

CLIMB, PLAY, GIGGLE

The perfect activity for Toddlers and Under 5s

Our Toddler Climb and Play sessions are perfect for little climbers up to 4 years old. Your toddler can climb for the first hour and enjoy unlimited access to the soft play for the full 2-hour session. Whether they start or finish with soft play, they can explore and have fun throughout the entire time!

No need to book for adults, but parental supervision is required. Check session times and book online to secure your spot. Select times only. Click the button below for exact times at each location.

Toddler Climb Times.pdf
toddler climbing and soft play adventure
lights out climb in the dark
lights out climb in the dark

Lights Out Climbing

THRILLING, ELECTRIFYING, UNFORGETTABLE

Get ready for a whole new climbing experience with our Lights Out sessions! Every Thursday evening, we turn off the lights, crank up the music, and light up the arena with vibrant disco and wall lights for an unforgettable climb in the dark.

Whether you're a seasoned climber or a beginner, climbing in the dark adds an exciting twist to your adventure. It’s perfect for friends looking for a unique night out or kids wanting to burn off energy in a fun, new way.

Join us every Thursday evening during term-time for this thrilling experience.
Not available at Rushden lakes or Meadowhall

High Ropes Course

High Ropes Course

SOAR, CHALLENGE, BALANCE

Looking for an exciting family day out or a unique team building experience? Rock Up offers thrilling high ropes courses at our Manchester, Whiteley, Walton on Thames, and Watford locations – all included with your standard climb ticket!

We’re also proud to introduce a UK first: our High Ropes Adventure exclusively at Atria Shopping Centre, Watford. This exhilarating aerial course offers stunning views and challenges for all skill levels, making it one of the top fun activities in Watford.

Ready for adventure? Book your visit now and Reach New Heights with us!

High Ropes Course